Wellness expert Roopashree Sharma answers your health queries.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
COVID infections in China began to surge towards December end and hospitals began to fill up. Many patients did not find beds and were seen sleeping on floors. Even, funeral homes and crematoriums were completely filled, and bodies were seen in the queue for days.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Dietician Komal Jethmalani provides expert help.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
The BJP game-plan: Take the top slot, or a close second, either for the 'Lotus' or the larger NDA, if it can and push the AIADMK to the third place, explains N Sathiya Moorthy.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Watch out for these issues that may plague you after giving birth.
Wellness expert Roopashree Sharma answers your health queries.
'These number surges will be the outcome of emerging virus variants, loss of vaccine- or infection-acquired protective immunity in people, and environmental factors'
A guide to post-COVID care to be followed at home.
Dietician Komal Jethmalani provides expert help.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Dietician Komal Jethmalani provides expert help.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
'But he needs to go easy on the work front. The doctors have advised him not to overdo it.'
Sleeping on your back during the last trimester can affect your baby.
Education ads are among the worst offenders when it comes to misleading claims. After keeping tabs on factual discrepancies, the Advertising Standards Council of India (Asci) is now updating its guidelines for the sector to curb the tendency of such ads to perpetrate negative habits and stereotypes. The industry watchdog has invited public consultation starting on Monday until April 15, following which its updated guidelines will take effect. Inputs and feedback can be sent to contact@ascionline.in.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
'Whenever I am on that set, I feel excited.' 'But I have to turn that switch off because if I keep feeling like a fan girl, I am not going to do my job properly.' 'It is very tough for someone whose introduction to Hindi movies happened through someone like him.'
'You will really wish oh! Had I stayed in Dharavi I would have got a nice house. I can assure you that. We will make dreams come true.'
After being caught in the perfect storm and conquering near death at sea four years ago, Abhilash Tomy has made seafaring history by coming second in the world's most difficult ocean race. As he sailed to the finish line to welcoming cheers, holding the Indian flag, his remarkable story tells us the amazing things human beings can do.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Excerpted from Sahara: The Untold Story by Tamal Bandyopadhyay.
The model is hooked to yoga and these pics are the proof.
Does your child think you are the enemy? Has her/his behaviour changed drastically? Is your child constantly low on energy? These are just some of the signs that your child could be grappling with emotional issues.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
